If you are looking for ways to stay fit this winter, cross-country skiing could be your next passion. Also known as nordic skiing, cross-country skiing is an invigorating way to get outdoors and stay active in the colder months. There are two classes of cross-country skiing: classic, in which the skier kicks and glides along parallel tracks in a motion much like running; and skate, in which the skier kicks out in a “V” shape to propel him- or herself forward, like a speed skater or rollerblader. Both styles also incorporate the use of ski poles, engaging the upper body and core on top of the legs for a full body workout that burns anywhere between 400 and 1000 calories an hour.
Skiing Styles
There are a variety of ski styles to accommodate different skiing conditions and uses. Back-country classic skis are wider, allowing the skier to go off groomed trails. They are also great for beginners as they offer more stability, while touring and racing classic skis are best for groomed tracks and more experienced, competitive skiers. In classic skiing, you can also choose waxed or waxless skis; waxed allow the skier to tune their skis to the conditions they encounter on any given outing while waxless skis are lower maintenance. Skate skiing occurs on large groomed tracks, typically right now to a set of classic tracks and all skate skis must be waxed. Just like any other outdoor activity, you’ll want to make sure you’re appropriately dressed in multiple layers of moisture-wicking fabrics, a hat and gloves to keep you warm and dry.
How To Start
If you are new to cross-country skiing and want to give it a try this winter, the best first step is to find a cross-country ski center or club in your area. Ski centers offer rentals, lessons and miles of trails perfect for beginners. Clubs will introduce you to more experienced skiers who can offer you pointers on technique, gear and the best places in your area to ski while being part of a group will help maintain your motivation to get out and keep improving at your new hobby. However you choose to start skiing, this calorie-torching activity will take you give you a unique perspective on beautiful landscapes while improving your fitness all winter long.