It may be the hottest part of summer now, but ski season is coming quickly. Now is the time for skiers to get in shape so that they will be able to safely have fun on the slopes this winter.
In order to get in shape for the ski season, there are a variety of different exercises to help strengthen the muscles that will be used while skiing. The following are just a few of the exercises that can help skiers get ready for the fun this winter.
Russian Twists
This is an exercise that is designed to build core strength. Sit down on the floor with the knees slightly bent. Grab a weight or a dumbbell. Take turns rotating to the left and to the right. Perform this exercise in three rounds doing 10 to 20 repetitions each round.
Walking Backwards on a Treadmill
For this exercise, place the treadmill at an incline. Begin by walking on the treadmill forward as normal. After a couple of minutes, turn around and start walking backwards on the treadmill with the knees slightly bent. Start out doing three rounds of one minute each. Try to build up to three rounds of three minutes each.
Squat Jump
For this exercise, spread the legs slightly apart and bend at the knees to a squatting position. When in the squatting position, jump up as high as possible. Make an effort to land on the balls of the feet to maintain proper balance. Try to do four sets of four for this exercise.
Ball Squats
This exercise is similar to a traditional squat, but an exercise ball is required. Balance in the squat position, and maintain balance while standing and then squatting again. Try to do at least three of these if possible. It will take time for most to build up to three repetitions.
Front Squats
Front Squats require the use of a barbell. Hold the weight under the jaw then slowly move down into a squatting position. Hold that position for a few seconds. Keep the weight positioned under the jaw and slowly come back to a standing position. Try to do four rounds with at least four repetitions per round.
These exercises will help get a skier in good shape. Consistency is important with any exercise program.